Important Next Steps & Disclaimer

This quiz is a self-reflection tool, not a medical diagnosis. Only a qualified healthcare professional can provide a diagnosis.

No matter your score, if you are struggling, your feelings are valid and support is available.

Consider reaching out to a professional: Talking to a therapist, counselor, or even a certified life coach is a sign of strength, not weakness. They provide unbiased support and proven tools.
Talk to someone you trust: Share how you're feeling with a friend, family member, or doctor.
Crisis Support: If you are having thoughts of harming yourself, please seek immediate help.

What's the difference between the types of support?

Therapy/Counseling: Focuses on diagnosing and treating mental health conditions, healing from past trauma, and managing intense emotional patterns. (Ideal for higher quiz scores).
Mentorship/Life Coaching: Focuses on goal-setting, personal development, building future-oriented skills, and navigating specific life or career challenges. (Ideal for lower to mid-range quiz scores related to stress).

Taking this quiz is the first step in prioritizing your mental wellness. Be kind to yourself.